Sleep Naked; Here Are 10 Reasons, Why?
Who doesn’t like sleeping? It is one of the necessities of human body, and probably the one easiest to attend. There are a few important things though that you need to keep in mind, if you are looking for a good night sleep. The bed must be comfortable and clean; the general ambience of the bedroom, especially the colour on the walls should be cool; and most importantly, your body and mind should be completely relaxed and at ease. Based on a number of studies done on the subject, one should always sleep without any clothes on. Here are the top 10 reasons for doing so; and we have deliberately kept out the obvious reason of easy mid-night sex.
1.Faster and cooler sleep:
It is scientifically proven that in order for the body to sleep, its core temperature needs to drop by about half a degree. Furthermore, the temperature then needs to be regulated to maintain the state of sleep. So, if you don’t want your brain to wake up in the middle of the night to check why you are so Goddamn hot, sleep nude.
2. Privates need airing too
If there’s one body part that is almost always covered up, come rain or shine, it is your privates (unless, you are in a profession of public display). According to the medical experts, there are 90% more chances of bacteria accumulation down there, as compared to any other part of the body. Guys, those poor fellas need airing too.
3. Better blood flow
Sleeping naked aids in maintaining a better blood flow throughout the body; ultimately helping in keeping your heart and brain in good shape.
4. It slows aging:
Yes, it’s true. Sleeping without any clothes on directly helps your body in regulating Melatonin and growth hormone levels. These are the very chemicals that help in preventing the aging process and are essential for good health.
5. Happier sex organs
Cooler sleeping conditions help a man’s testes to produce healthier sperms, and the reproductive system to function normally. In women too, it helps to keep the vagina happy.
6. Better self-esteem
Theories suggest that the more time you spend naked, the more comfortable you’ll feel in your skin. This will directly help you in facing the world more confidently.
7. Better sex life
It’s proven that skin-to-skin contact with your partner boosts the release of Oxytocin in your body. This is the chemical that helps the body in achieving orgasm, sexual responsiveness, dealing with stress, and fighting depression.
8. Lose weight
If your body is too hot when you go to bed, it will not release much human growth hormones (HGH), as a result of which it will never get to repair the cells which is a quintessential process that body undertakes while sleeping. You don’t want your body, always to be in a state of panic instead of healing, do you?
9. Look younger
The same HGH that helps you in losing weight is also the body’s anti-aging agent. It helps in cleaning blemishes, smoothing over lesions, spots, and wrinkles.
10. Save money
Yup! Just think about it; you are removing an entire line of clothing from your shopping list. No nightwear. Think about all the money you’ll save by not buying those polka dotted, bugs bunny PJs.
So, the next time you’re headed to bed, remove all those clothes and sleep in the buff.